In the spirit of providing a platform to voice their ideas and showcase their writing skills, BBS KJS presents to you Opinion.
By: Felisha (JC2 Mendel)
快餐对年轻人健康的影响
在当今快发展的生活中,人最熟悉的便是快餐了。高效、快捷、美味……难怪人经常摄 入快餐。因此,人经常忽略一个重要的细节:餐快对健康的影响。
快餐有非常多的害处,其中之一是快餐营养并不均衡。快餐包括过量摄入不良营养素(糖、钠、饱和脂肪和反式脂肪)和减少摄入所需营养素(水果和蔬菜中的维生素和矿物质)。
![Kids in the U.S. are eating more fast food, the CDC reports](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2020_33/3404330/200813-girl-eating-hamburger-kids-junkfood-se-154p.jpg)
因此,长期吃快餐会导致体重增加,导致肥胖,可能导致心脏病和癌症。
除了快餐对身体造成的负面影响,它还可以扰乱我们的精神状态。快餐富含精制碳水化 合物,会导致血糖波动。如果您的血糖降至低血糖水平,可能会感到焦虑、颤抖和困惑。一项 研究表明,吃快餐的人比不吃快餐的人患抑郁症的可能性高 51%。最后,您的记忆力和认知功能会下降。有研究表明,高饱和脂肪摄入可能会对大脑功能 和记忆产生负面影响,饱和脂肪酸摄入过多可能会损害记忆速度、灵活性和前瞻性记忆。这件 事多么令人可怕的现象。如果年轻人成了这样,他们还怎么能好好的学习?怎么能为国家报效?怎么能建功立业呢?
重要的是要知道自己吃快餐的局限性,不能一味的沉迷于它之中,以防止对我们的身体 造成伤害。
![FOOD FOR KIDS: Fast food consumption increases among 20% of families surveyed, report finds](https://www.foodnavigator-usa.com/var/wrbm_gb_food_pharma/storage/images/_aliases/wrbm_large/publications/food-beverage-nutrition/foodnavigator-usa.com/article/2021/09/21/food-for-kids-fast-food-consumption-increases-among-20-of-families-surveyed-report-finds/12841372-1-eng-GB/FOOD-FOR-KIDS-Fast-food-consumption-increases-among-20-of-families-surveyed-report-finds.jpg)
Note:
* The opinions expressed here are solely exclusive of the author(s) and due care has been exercised to avoid any form of plagiarism as much as possible.
* If you have an original write-up that you would like to share, why not be part of BBS Opinion? Send us your .docx file via email to kjs.connect@binabangsaschool.com (and do not forget photos!)
* Your writing must be engaging, sensitive, informative, and roughly 200 words or more.
More Stories
BBS KJS KOREAN LESSONS WITH HANDONG GLOBAL UNIVERSITY 2023
BBS KJS Opinion: 感恩父母 (By BSP Scholars)
BBS KJS Opinion: 为是么孝育很重要? / Why Is Education Important? (By BSP Scholars)