February 21, 2024

BBS Connect

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BBS KJS Opinion: 快餐对年轻人健康的影响 (by BSP Scholars)

In the spirit of providing a platform to voice their ideas and showcase their writing skills, BBS KJS presents to you Opinion.

By: Felisha (JC2 Mendel)

快餐对年轻人健康的影响

在当今快发展的生活中,人最熟悉的便是快餐了。高效、快捷、美味……难怪人经常摄 入快餐。因此,人经常忽略一个重要的细节:餐快对健康的影响。
快餐有非常多的害处,其中之一是快餐营养并不均衡。快餐包括过量摄入不良营养素(糖、钠、饱和脂肪和反式脂肪)和减少摄入所需营养素(水果和蔬菜中的维生素和矿物质)。

Kids in the U.S. are eating more fast food, the CDC reports

因此,长期吃快餐会导致体重增加,导致肥胖,可能导致心脏病和癌症。
除了快餐对身体造成的负面影响,它还可以扰乱我们的精神状态。快餐富含精制碳水化 合物,会导致血糖波动。如果您的血糖降至低血糖水平,可能会感到焦虑、颤抖和困惑。一项 研究表明,吃快餐的人比不吃快餐的人患抑郁症的可能性高 51%。最后,您的记忆力和认知功能会下降。有研究表明,高饱和脂肪摄入可能会对大脑功能 和记忆产生负面影响,饱和脂肪酸摄入过多可能会损害记忆速度、灵活性和前瞻性记忆。这件 事多么令人可怕的现象。如果年轻人成了这样,他们还怎么能好好的学习?怎么能为国家报效?怎么能建功立业呢?
重要的是要知道自己吃快餐的局限性,不能一味的沉迷于它之中,以防止对我们的身体 造成伤害。

FOOD FOR KIDS: Fast food consumption increases among 20% of families  surveyed, report finds

Note:

* The opinions expressed here are solely exclusive of the author(s) and due care has been exercised to avoid any form of plagiarism as much as possible.

* If you have an original write-up that you would like to share, why not be part of BBS Opinion? Send us your .docx file via email to kjs.connect@binabangsaschool.com (and do not forget photos!)

* Your writing must be engaging, sensitive, informative, and roughly 200 words or more. 

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